Short answer: Quercetin is a plant compound, and bromelain is an enzyme that comes from pineapple. Wellah Quercetin + Bromelain combines 880mg of quercetin with 165mg of bromelain in a 2-capsule daily serving. Here's what's in each serving and how to take it.
Quercetin is often sold alongside bromelain. This guide explains each ingredient, the amounts in Wellah's formula and how to take it.
What is quercetin?
Quercetin is a naturally occurring plant compound.
What is bromelain?
Bromelain is an enzyme derived from pineapple. Wellah includes it for added enzyme support.
How much is in each serving?
- 880mg quercetin
- 165mg bromelain
One serving is 2 capsules. Each bottle holds 60 servings, about two months.
What does research say?
Studies suggest quercetin may help support recovery after hard workouts, at doses around 1,000mg a day.*1
How should you take it?
Take 2 capsules per day. Taking them at the same time each day, such as with breakfast, helps you stay consistent.
Who should check with a doctor?
Check with your doctor before starting if you are pregnant or nursing, take medication, have a medical condition, or are allergic to pineapple.
Pairing with other daily capsules
For another daily capsule, see Vitamin C + Rose Hip and our vitamin C guide. For antioxidant comparisons, read our astaxanthin guide. Shop all in the capsules collection.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much quercetin and bromelain is in Wellah's formula?
880mg quercetin and 165mg bromelain per 2-capsule serving.
Where does bromelain come from?
It is an enzyme derived from pineapple.
How many capsules do I take?
2 capsules per day.
How long does a bottle last?
60 servings, about two months.
