Hey you healthy b*tch!

Do you have big New Years goals but have a hard time keeping them? Then this is for you. We've created 4 weeks of workouts for you to follow along at any time. Plus you'll get a FREE bottle of Pump-it-up Creatine to help support your recovery, gains, endurance, and cognitive health!

We created these workouts for beginners and women who don't have a workout plan when they hit the gym–we have the whole month of January covered for you! Each week you'll be sent your workout plan–4 strength training days, 2 Wellah Walk days and 1 rest day. Follow our weekly schedule or pick your workouts on your own! We'll show you how to demo each workout on social media. We can't wait to see you get healthier and happier!