Short answer: Fenugreek is a seed that has been used for generations as a traditional herbal ingredient. Wellah Fenugreek Capsules deliver 1,350mg of fenugreek seed powder in 2 capsules a day, taken before or with a meal. Each bottle has 60 servings.
This guide covers what fenugreek is, how much is in Wellah's capsules and how to take them.
What is fenugreek?
Fenugreek is a plant whose seeds are used in cooking and as a traditional herbal ingredient. The Wellah Fenugreek product page describes it as a simple, straightforward herbal formula for daily use.
How much fenugreek is in each serving?
Each serving is 2 capsules with 1,350mg of fenugreek seed powder. There are 60 servings per bottle, about two months.
Who is it for?
Women who want a simple way to add a traditional herb to their daily routine, in a set amount and without the strong taste of the seeds.
When should you take fenugreek?
Take 2 capsules before or with a meal. Linking it to the same meal each day is the easiest way to remember.
Who should check with a doctor?
Talk to your doctor before taking fenugreek if you are pregnant or nursing, take medication (including medication for blood sugar), or have a medical condition.
Capsules vs. fenugreek seeds or tea
Seeds and tea vary in how much fenugreek you actually get. A capsule gives you a set amount, 1,350mg per serving, with no taste. Fenugreek seeds have a strong, maple-like smell, so capsules suit people who do not enjoy that flavor.
More daily capsules
Wellah makes a range of single-ingredient capsules. Compare them in the capsules collection, or read our zinc bisglycinate guide and vitamin C guide.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much fenugreek is in Wellah Fenugreek Capsules?
1,350mg of fenugreek seed powder per 2-capsule serving.
When should I take fenugreek?
Take 2 capsules before or with a meal.
How many servings are in a bottle?
60 servings.
Is it a traditional ingredient?
Yes. Fenugreek has been used for generations as a traditional herbal ingredient.
