Short answer: Wellah Energy is a sugar-free drink mix with 100mg of natural caffeine and 100mg of L-theanine per scoop, plus taurine and vitamins B6 and B12. Mix 1 scoop with 12-16 oz of water. There are 30 servings per container.
What is in each scoop?
- 100mg natural caffeine
- 100mg L-theanine, an amino acid found in tea
- Taurine
- Vitamins B6 and B12
- No sugar
See the Wellah Energy product page for the full label.
How much caffeine is that?
100mg is about what you get in a small cup of coffee. The FDA cites 400mg a day as an amount not generally linked to negative effects for healthy adults, so count all your caffeine from coffee, tea, soda and pre-workout.
How do you take it?
Mix one scoop with 12-16 oz of water. Take it in the morning or 20-30 minutes before you want a pick-me-up. Avoid late evening use because of the caffeine.
Who should skip it or check with a doctor?
Talk to your doctor first if you are pregnant or nursing, sensitive to caffeine, take medication, have a heart condition or high blood pressure, or are under 18.
More Wellah guides
Training hard? Compare it with our pre-workout for women guide. See every topic in the Wellah supplement guides hub.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much caffeine is in Wellah Energy?
100mg of natural caffeine per scoop.
Does it contain sugar?
No.
What else is in it?
100mg L-theanine, taurine, and vitamins B6 and B12.
How do I take it?
Mix 1 scoop with 12-16 oz of water. Avoid late evening use because of the caffeine.
Who should check with a doctor first?
Anyone pregnant or nursing, sensitive to caffeine, on medication, with a heart condition or high blood pressure, or under 18.
