Women's Guide to Caffeine-Benefits, Effects, Sources, and Choices

Coffee, energy drinks, tea, soda, we are surrounded by caffeine. Chances are, you drink caffeine weekly or daily. Drinking caffeine makes you feel energized, awake and alert. The downside to caffeine is the crash you feel after its effects have worn off. The good news is that there are different types of caffeine that can help you avoid the crash and still feel energized.  Here is your guide to caffeine for women.

Sources of Caffeine

• Coffee

• Tea

• Soda

• Energy Drinks

• Chocolate (especially dark)

Benefits of Caffeine

• Reduces Fatigue

• Increases Energy

• Supports Cognitive Function

• Helps Burn Fat

• Improves Exercise Intensity

Synthetic vs Natural

Caffeine comes from plants but can also be produced in a laboratory.

Natural caffeine comes from plants and is found in many plants around the world. It comes from the seeds, leaves, bark and berries. I’m sure you can think of the most popular; coffee beans, kola nut, and cacao beans.

Synthetic caffeine is mainly found in foods and drinks. It absorbs through the digestive system faster than natural caffeine which causes a quicker spike but also a quicker crash.

The two types are hard to distinguish between because they are so similar. We recommend natural sources of caffeine, like Wellah's Perfect Pick-me-up, to ensure you’re putting good substances into your body. Our formula prevents you from experiencing a caffeine crash.

Caffeine Choices

When it comes to choosing your caffeine source as a woman, the options are endless, especially when it comes to workout supplements. Pre-workout can give you the jitters and be harmful if taken too much, and diet pills aren’t always as effective as you’d like.

Here at Wellah we believe in natural, simple products that don’t give you a caffeine crash. We created our Perfect Pick-me-up for you to have a natural caffeine source packed full of vitamins and antioxidants!

Full of B vitamins to help boost your mood and antioxidants to keep your immune system strong. 

Try our Perfect Pick-me-up now!