Short answer: CDP choline, also called citicoline, is a source of choline. Choline is an essential nutrient. Wellah CDP Choline provides 300mg of citicoline in one capsule a day. Each bottle has 120 servings.
This guide explains what CDP choline is and how Wellah's capsule fits into your day.
What is CDP choline?
CDP choline is short for cytidine diphosphate-choline, often sold as citicoline. The Wellah CDP Choline product page describes it as a source of choline.
What is choline?
Choline is an essential nutrient found in foods like eggs, meat and fish. CDP choline is one form of it sold as a supplement.
How much is in each capsule?
Each serving is 1 capsule with 300mg of CDP choline (citicoline).
How do you take it?
- Take 1 capsule per day.
- Pick a consistent time each day, such as with breakfast.
- A bottle has 120 servings, about four months.
CDP choline vs. caffeine
CDP choline is not a stimulant drink; it is a daily capsule with no caffeine listed. If you want a caffeinated option for workouts, Wellah's pre-workout is covered in our pre-workout for women guide.
Who should check with a doctor?
Ask your doctor before starting if you are pregnant or nursing, take medication, or have a medical condition.
See every daily capsule in the capsules collection, or read our omega-3 guide.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
What is CDP choline?
CDP choline, or citicoline, is a source of choline, an essential nutrient.
How much citicoline is in Wellah CDP Choline?
300mg per 1-capsule serving.
How often do I take it?
1 capsule per day.
How many servings are in a bottle?
120 servings.
