Short answer: EPA and DHA are the two main omega-3 fatty acids found in fish oil supplements. One serving of Wellah Omega-3 is 3 softgels and provides 2,500mg of omega-3 fatty acids, including 1,200mg EPA and 850mg DHA. Take the 3 softgels with a meal. Each bottle holds 40 servings.
Omega-3 labels can be confusing, because the big number on the front is not always the EPA and DHA you get. This guide breaks down Wellah's numbers and how to take it.
What are EPA and DHA?
Omega-3s are essential fats. "Essential" means your body relies on them but gets them from food or supplements. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two omega-3s most supplements focus on.
How much EPA and DHA is in Wellah Omega-3?
Per 3-softgel serving, the Wellah Omega-3 product page lists:
- 2,500mg total omega-3 fatty acids
- 1,200mg EPA
- 850mg DHA
When you compare brands, look at EPA plus DHA per serving, and at how many softgels make one serving.
What is it for?
Wellah describes its omega-3 as support for cardiovascular health, brain health and normal cognitive function, and everyday immune wellness.
How and when should you take omega-3?
- Take 3 softgels a day.
- Take them with a meal, as the product page directs.
- Taking them at the same meal every day makes it easier to stay consistent.
How long does a bottle last?
Each bottle has 40 servings, so about 40 days at the full daily serving.
Who should check with a doctor?
Ask your doctor before starting if you are pregnant or nursing, take medication, or have a medical condition.
Related daily softgels
Wellah also makes Vitamin K2 + Vitamin D3, a one-softgel daily formula; see our vitamin K2 and D3 guide. Find more in the capsules collection.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much EPA and DHA is in Wellah Omega-3?
Each 3-softgel serving has 1,200mg EPA and 850mg DHA, within 2,500mg of total omega-3 fatty acids.
How many softgels should I take?
3 softgels per day with a meal.
How many servings are in a bottle?
40 servings.
Should I take omega-3 with food?
Yes. The product page says to take it with a meal.
