Short answer: Vitamin K2 and D3 are often taken together because they work on the same job. Vitamin D3 helps your body absorb calcium, and vitamin K2 supports how your body uses it. Wellah Vitamin K2 + Vitamin D3 gives you 5,000 IU (125mcg) of D3 and 100mcg of K2 in one softgel a day, taken with a meal.
This guide explains the pairing, the amounts in Wellah's softgel and the simplest way to take it.
Why take vitamin K2 and D3 together?
The Wellah K2 + D3 product page puts it this way: D3 helps your body absorb calcium, but absorption is only part of the equation. The two complementary nutrients are combined to support how your body absorbs and uses calcium.
What is it meant to support?
Wellah describes the formula as support for strong, healthy bones, muscle health and normal immune function, designed to help women maintain bone strength as they age.
How much K2 and D3 is in each softgel?
- Vitamin D3: 5,000 IU (125mcg)
- Vitamin K2: 100mcg
IU vs. mcg
Labels show vitamin D in either international units (IU) or micrograms (mcg). For Wellah's softgel, 5,000 IU and 125mcg are the same amount written two ways.
How and when should you take it?
Take 1 softgel per day with a meal. Vitamins D and K are fat-soluble, so a meal is a natural time to take them. A bottle has 60 servings, about two months.
Who should check with a doctor?
5,000 IU is a high daily amount of vitamin D. Talk to your doctor first if you are pregnant or nursing, take medication (especially blood thinners, since vitamin K matters for them), or have a medical condition.
Building a daily routine
If you take omega-3 with a meal too, see our omega-3 EPA and DHA guide. More one-a-day options are in the capsules collection.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much vitamin D3 and K2 is in Wellah's softgel?
5,000 IU (125mcg) of vitamin D3 and 100mcg of vitamin K2.
When should I take vitamin K2 and D3?
Take 1 softgel per day with a meal.
Why are K2 and D3 combined?
D3 helps your body absorb calcium, and K2 is paired with it to support how your body absorbs and uses calcium.
How long does a bottle last?
60 servings, about two months at one softgel a day.
