Coffee, energy drinks, tea, soda, we are surrounded by caffeine. Chances are, you drink caffeine weekly or daily. Caffeine is part of a lot of women's days. How you feel after it can vary from person to person, so pick the amount and source that fit your day. The good news? You have lots of caffeine options. Here is your guide to caffeine for women.
Sources of Caffeine
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Coffee
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Tea
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Soda
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Energy Drinks
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Chocolate (especially dark)
Benefits of Caffeine
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Helps support energy and focus1
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Helps support workout performance1
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A popular pre-workout ingredient
Synthetic vs Natural
Caffeine comes from plants but can also be produced in a laboratory.
Natural caffeine comes from plants and is found in many plants around the world. It comes from the seeds, leaves, bark and berries. I’m sure you can think of the most popular; coffee beans, kola nut, and cacao beans.
Synthetic caffeine is mainly found in foods and drinks.
The two types are hard to distinguish between because they are so similar. We like natural caffeine, like Wellah Energy, because you know exactly what's in your scoop.
Caffeine Choices
When it comes to choosing your caffeine source as a woman, the options are endless, especially when it comes to workout supplements. Some pre-workouts are high in caffeine, so always check the amount per serving.
Here at Wellah we believe in natural, simple products. We created Wellah Energy as an easy, natural caffeine source.
It has 100mg of natural caffeine per serving. If you're pregnant, nursing or sensitive to caffeine, talk to your doctor first.
Try our Wellah Energy now!
References
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
