Short answer: L-glutamine is an amino acid. Your body makes it, and you also get it from protein foods like meat, fish, eggs, dairy and beans. Wellah L-Glutamine comes two ways: a flavored powder with 5g per scoop (50 servings), and capsules with 800mg per capsule (200 servings).
What is L-glutamine?
L-glutamine is one of the amino acids, the building blocks of protein. It is found naturally in protein-rich foods. As a supplement, it comes as a powder you mix into a drink or as capsules.
Wellah L-Glutamine powder vs. capsules
- L-Glutamine powder: 5g of L-glutamine per scoop, 50 servings per container. Mix 1 scoop with 6-10 oz of water or your favorite drink. Flavors include Blue Hawaii, Strawberry Lemonade and Peach Mango, plus unflavored.
- L-Glutamine capsules: 800mg of L-glutamine per capsule, 200 servings per bottle. Take 1 capsule daily with water. No mixing.
The powder gives you more L-glutamine per serving and a flavored drink. The capsules are a smaller amount in a form you can take anywhere.
How do you take it?
Follow the label. For the powder, mix one scoop with 6-10 oz of water once a day. For the capsules, take one capsule a day with water. Pick a time you will remember, such as with breakfast or with your post-workout drink. Taking it at the same time each day is the easiest way to stay consistent.
Can I try the flavors first?
Yes. The L-Glutamine Variety Stick Packs have 30 single-serve sticks across 6 flavors with 5g per stick, and the L-Glutamine Sample Pack includes a shaker bottle.
Who should check with a doctor first?
Talk to your doctor before use if you are pregnant or nursing, take medication, or have a medical condition. This matters most if you have a kidney or liver condition, since amino acid supplements may not be right for everyone.
More Wellah guides
Building a workout routine? Read our creatine for women guide and electrolytes guide. See every topic in the Wellah supplement guides hub.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
What is L-glutamine?
An amino acid. Your body makes it, and it is also found in protein foods.
How much L-glutamine is in Wellah L-Glutamine powder?
5g per scoop, with 50 servings per container.
How much is in each capsule?
800mg of L-glutamine per capsule, with 200 servings per bottle.
How do I take the powder?
Mix 1 scoop with 6-10 oz of water or your favorite drink once a day.
Who should check with a doctor first?
Talk to your doctor before use if you are pregnant or nursing, take medication, or have a medical condition.
