Short answer: Wellah Iron Capsules provide 65mg of iron per capsule, along with 45mg of vitamin C, 500mcg of vitamin B12 and 200mcg DFE of folate. Take 1 capsule daily with water. Each bottle has 180 servings. Iron supports normal red blood cell formation. Because this is a high amount of iron, check with your doctor before starting.
What is in each capsule?
- 65mg iron
- 45mg vitamin C
- 500mcg vitamin B12
- 200mcg DFE folate
- Serving size: 1 capsule; 180 servings per bottle
See the Wellah Iron Capsules product page for the full label.
Why is vitamin C included?
Vitamin C is often paired with iron because it helps the body absorb iron from food and supplements.
How do you take it?
Take 1 capsule daily with 8-12 oz of water, or as directed by your healthcare professional. Some people find iron easier on the stomach with food; ask your doctor what is right for you.
Important safety notes
- 65mg is more iron than most adults need from a supplement. Ask your doctor whether you need iron, ideally after a blood test.
- Keep iron supplements out of reach of children. Accidental iron overdose is a leading cause of poisoning in young children.
- Do not combine with other iron supplements unless your doctor tells you to.
Who should check with a doctor first?
Talk to your doctor before use if you are pregnant or nursing, take medication, or have a medical condition.
More Wellah guides
Want iron as part of a full formula? Read our women's multivitamin guide, or browse the capsules collection. See every topic in the Wellah supplement guides hub.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How much iron is in each capsule?
65mg of iron, plus 45mg vitamin C, 500mcg vitamin B12 and 200mcg DFE folate.
Why is vitamin C included?
Vitamin C helps the body absorb iron.
How do I take it?
1 capsule daily with 8-12 oz of water, or as directed by your healthcare professional.
Should I check with a doctor first?
Yes. 65mg is a high amount of iron, so ask your doctor whether you need it.
How many servings are in a bottle?
180 servings.
