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Protein Desserts to Cure Your Sweet Tooth

Protein Desserts to Cure Your Sweet Tooth

We get it. Hitting your daily protein intake is already hard enough but add a sweet tooth into the mix and things just got even harder. Don't worry, here are 3 of our favorite protein desserts to cure your sweet tooth.

Oreo Protein Donuts

S/O @getfit_whit for the recipe and photo!

Recipe

-6 T Pumpkin (can substitute with apple sauce)

-5 g black cocoa powder

-1/2 t melted coconut oil

-1/2 t vanilla extract

– 1 serving Wellah’s Dark Chocolate Protein 

-1 T dark chocolate Kodiak Cakes

-1/2 baking soda

-1 T sugar replacement

-3 g mini chocolate chips

Mix all ingredients together and bake for 10-11 minutes at 350 degrees. (Don’t over bake them so they stay nice and moist!)

Once they’re cooled, to get the frosting mix:

-.25 oz room temp cream cheese

-30 g plain nonfat greek yogurt

-3 g cheesecake pudding mix

-1 T almond milk

Nutrition

285 calories. 38g carbohydrates / 8g fat / 29g protein

 

Banana Coconut Protein Pudding

S/O @getfit_whit for the recipe and photo!

Recipe

-1 box sugar free banana pudding mix

-2c skim milk

-1 serving Wellah’s Coconut Protein

-2 medium bananas

-Fat free Reddi Whip

–Mini Nilla Wafers (6 per serving)

-2T unsweetened shredded coconut

Whisk pudding mix and protein to combine then stir in milk. Let set in the fridge for 10-15 minutes. Divide 2 bananas between 4 small dishes. Pour pudding over the top and top with Reddi whip, Nilla wafers, and 1/2T shredded coconut!

Nutrition

Recipes serves 4. Per 1 serving: 259 calories. 35g carbohydrates / 4g fat / 10g protein

 

Vanilla Protein Crepes

S/O to @getfit_whit for the recipe and photo!

Recipe

-1/4 c almond milk

-1/4 c liquid egg whites

-1 scoop Wellah’s Vanilla Protein 

-1t melted coconut oil

-15g Kodiak Cakes 

Blend it all up on high for 30 seconds and cook each one on medium low heat. Topped with strawberries and Aloha OffBeatButter.

Nutrition

Without toppings: 

188 calories. 11g carbohydrates / 6g fat / 21g protein

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